diff --git a/kernel/sched/fair.c b/kernel/sched/fair.c
index 7666dbc2b788..a80a73909dc2 100644
--- a/kernel/sched/fair.c
+++ b/kernel/sched/fair.c
@@ -5576,6 +5576,14 @@ static void __cfsb_csd_unthrottle(void *arg)
 
 	rq_lock(rq, &rf);
 
+	/*
+	 * Iterating over the list can trigger several call to
+	 * update_rq_clock() in unthrottle_cfs_rq().
+	 * Do it once and skip the potential next ones.
+	 */
+	update_rq_clock(rq);
+	rq_clock_start_loop_update(rq);
+
 	/*
 	 * Since we hold rq lock we're safe from concurrent manipulation of
 	 * the CSD list. However, this RCU critical section annotates the
@@ -5595,6 +5603,7 @@ static void __cfsb_csd_unthrottle(void *arg)
 
 	rcu_read_unlock();
 
+	rq_clock_stop_loop_update(rq);
 	rq_unlock(rq, &rf);
 }
 
@@ -6115,6 +6124,13 @@ static void __maybe_unused unthrottle_offline_cfs_rqs(struct rq *rq)
 
 	lockdep_assert_rq_held(rq);
 
+	/*
+	 * The rq clock has already been updated in the
+	 * set_rq_offline(), so we should skip updating
+	 * the rq clock again in unthrottle_cfs_rq().
+	 */
+	rq_clock_start_loop_update(rq);
+
 	rcu_read_lock();
 	list_for_each_entry_rcu(tg, &task_groups, list) {
 		struct cfs_rq *cfs_rq = tg->cfs_rq[cpu_of(rq)];
@@ -6137,6 +6153,8 @@ static void __maybe_unused unthrottle_offline_cfs_rqs(struct rq *rq)
 			unthrottle_cfs_rq(cfs_rq);
 	}
 	rcu_read_unlock();
+
+	rq_clock_stop_loop_update(rq);
 }
 
 #else /* CONFIG_CFS_BANDWIDTH */
diff --git a/kernel/sched/sched.h b/kernel/sched/sched.h
index 36e23e49817d..50d4b61aef3a 100644
--- a/kernel/sched/sched.h
+++ b/kernel/sched/sched.h
@@ -1546,6 +1546,28 @@ static inline void rq_clock_cancel_skipupdate(struct rq *rq)
 	rq->clock_update_flags &= ~RQCF_REQ_SKIP;
 }
 
+/*
+ * During cpu offlining and rq wide unthrottling, we can trigger
+ * an update_rq_clock() for several cfs and rt runqueues (Typically
+ * when using list_for_each_entry_*)
+ * rq_clock_start_loop_update() can be called after updating the clock
+ * once and before iterating over the list to prevent multiple update.
+ * After the iterative traversal, we need to call rq_clock_stop_loop_update()
+ * to clear RQCF_ACT_SKIP of rq->clock_update_flags.
+ */
+static inline void rq_clock_start_loop_update(struct rq *rq)
+{
+	lockdep_assert_rq_held(rq);
+	SCHED_WARN_ON(rq->clock_update_flags & RQCF_ACT_SKIP);
+	rq->clock_update_flags |= RQCF_ACT_SKIP;
+}
+
+static inline void rq_clock_stop_loop_update(struct rq *rq)
+{
+	lockdep_assert_rq_held(rq);
+	rq->clock_update_flags &= ~RQCF_ACT_SKIP;
+}
+
 struct rq_flags {
 	unsigned long flags;
 	struct pin_cookie cookie;